Spice it Up
Basically magnesium deficiency results in lower levels of fatty acids on the skin. This reduces elasticity and moisture and creates the perfect condition for dryness and inflammation. ugh, Just what we need! Cayenne pepper: a very beneficial spice, it is an antioxidant, anti fungal, anti aging and can help speed up your metabolism. Cacao: benefits the skin as it is high in antioxidants. It has omega 6 fatty acids which help in cellular healing and good amounts of good for your skin, vitamin c (which the body does not produce or store and vitamin C helps your body absorb iron) and magnesium.
Does your daily fiber intake amount to the muffin you grabbed at 7-11? Is more than half your water intake for the day in your coffee? I used to get onto my dad about drinking water, and he would say, "well I've had 4 cups of coffee" smh, lol. I believe beauty starts within if you continue to put crap in your body and expect to feel and look good, you're sadly mistaken. Ladies, you know as we age we have to take a little more care of ourselves. For beauty over 40, we have to eat more of the leafy greens, fruits, and vegetables and scale back on the red meats. Drink more, more, more WATER! Green tea, white tea, black tea are also great, try to get in 4 cups. If your insides aren't hydrated, then what do you think your skin will eventually look like? Pack on the makeup if you want ladies, but at night when you wipe that all off, well, the Truth Will Set You Free!